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The Best 6 Pack Abs Workout You Can Do Anywhere

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1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that i...
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Best Shoulder Workout for Bigger and Stronger Shoulders

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1. Dumbbell Press 


➤ Target Muscle : Anterior Deltoid 
➤ Mechanics : Compound Moment 
➤ Force : Push 

 ➤ Starting Position : 
➤ Holding a pair of dumbbells, sit up straight on a chair, Preferably one that supports your back.
➤ Hold Dumbbells at shoulder height.

 ➤ Execution : 
  ➤ Exhale as you press the dumbbells Upward and inward untill they almost touch over your head .
  ➤ Inhale as you reverse the motion and lower the dumbbells to the starting position .
2. Dumbbell Side Laterals 



 ➤ The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle.

 ➤ improve shoulder mobility.

 ➤ Target Muscle : Lateral Deltoid 
➤ Mechanics : Isolation 
➤ Force : Pull

 ➤ Execution 
    • Holding a Dumbbell in Each Hand, Keeping your elbow slightly bent .
    • Exhale as you raise the dumbbells out to the sides until your elbows are shoulder height or slightly higher.
    • Inhale as you lower the dumbbells to the starting position.

3. Dumbbell Front Raise

• Target Muscle : Anterior Deltoid 
• Mechanics : Isolation
• Force : Push

 ➤ Starting position

 ➤ Stand holding a dumbbell in each hand, with your elbow slightly bent and the dumbbells resting on front of your thighs.

➤Execution :

 • Exhale as you raise your right arm in front of you until it is at least parallel to floor.
• Inhale as you lower your right arm to the starting position.
• Repeat with your left arm.
4. Arnold Press  


• Target muscle :  Anterior Deltoid 
• Mechanics : Compound
• Force : Push

 ➤ Starting position 

  • Sit on chair, Preferably one with a back support, with a dumbbell in each hand.

 ➤ Execution :

 • Exhale as you press the dumbbells upward and rotate your wrists so that your palms face forward at the top of the movement.

 • Inhale as you lower the dumbbells and rotate your palms so that they face you again at the bottom of movement. 

5. Barbell Overhead Press


• Target muscle :  Anterior Deltoid 
• Mechanics : Compound
• Force : Push
  

 ➤ Starting position : 

  • Holding a Barbell at chest height with a overhead grip.
 • Your hands should be little wider than shoulder width apart.
➤ Execution :

 • Exhale as you push the barbell straight upward.
• At the top of movement shrug your shoulders to raise the barbell even higher.
• Inhale as you reverse the motion and lower the barbell to the starting position in controlled manner.

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