The Best 6 Pack Abs Workout You Can Do Anywhere
1. Plank
➤ Strengthen Core
➤ Gives Better Posture
➤ Improve Balance
➤ Enhance Bone and Joint Health
➤ Increase Muscle Definition
2. Russian Twist
➤ It strengthens the internal obliques and the external obliques.
➤ helps to improve the balance of the individual.
➤ Strengthen Lower Back Too.
3.Leg Raises
➤ strengthen Lower Abdominal Muscle.
➤ Burn Calories Fast.
➤ burn 58 to 65 calories for every 10- to 15-minute leg raise workout.
➤Leg raise exercises improve the flexibility of both abdomen and hips.
4. Flutter Kicks
➤ They work on the mid and lower abs, glutes, hip flexors and quads.
➤ entire lower body muscles are activated and toned.
➤ Sheds Belly Fat.
➤ Strengthen the Legs.
5.Bicycle Crunches
➤Activates rectus abdominis And your upper abdominal muscle.
➤ engages the transverse abdominis, which is the deep ab muscle that is hard to target.
➤ vital in providing support and stability to the spine and lower back.
6. Alternate Toe Touches
➤ Stretching the back and hamstring.
➤ It works the middle and upper region of your ab muscles.
➤ Builds Thicker Abs
For check best treadmills in India click below:
http://fitnessorigin.com/best-treadmills-in-india/
➤ Strengthen Core
➤ Gives Better Posture
➤ Improve Balance
➤ Enhance Bone and Joint Health
➤ Increase Muscle Definition
2. Russian Twist
➤ It strengthens the internal obliques and the external obliques.
➤ helps to improve the balance of the individual.
➤ Strengthen Lower Back Too.
3.Leg Raises
➤ strengthen Lower Abdominal Muscle.
➤ Burn Calories Fast.
➤ burn 58 to 65 calories for every 10- to 15-minute leg raise workout.
➤Leg raise exercises improve the flexibility of both abdomen and hips.
4. Flutter Kicks
➤ entire lower body muscles are activated and toned.
➤ Sheds Belly Fat.
➤ Strengthen the Legs.
5.Bicycle Crunches
➤ engages the transverse abdominis, which is the deep ab muscle that is hard to target.
➤ vital in providing support and stability to the spine and lower back.
6. Alternate Toe Touches
➤ Stretching the back and hamstring.
➤ It works the middle and upper region of your ab muscles.
➤ Builds Thicker Abs
For check best treadmills in India click below:
http://fitnessorigin.com/best-treadmills-in-india/
Comments
Post a Comment