The Best 6 Pack Abs Workout You Can Do Anywhere
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist ➤ It strengthens the internal obliques and the external obliques. ➤ helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises ➤ strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤ burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks ➤ They work on the mid and lower abs, glutes, hip flexors and quads. ➤ entire lower body muscles are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches ➤Activates rectus abdominis And your upper abdominal muscle. ➤ engages the transverse abdominis, which is the deep ab muscle that is hard to target. ➤ vital in providing support and stability to the spine and lower back.
