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The Best 6 Pack Abs Workout You Can Do Anywhere

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1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
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Top 5 Best Abs Workout Machine For Home/Gym/Anywhere 2019

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1. Abs Carver Pro
https://www.amazon.in/dp/B01LHFBYK6/ref=cm_sw_em_r_mt_dp_U_IDKADbFJ3BEWW  Buy Here
➤ The Dolphy Perfect Ab-Carver Pro will carve your core and help youget ripped abs and sculpted arms.

➤ The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back.

➤ Ultra-Wide Roller Wheel - Dolphy AB carver has an ultra-wide roller wheel with built-in resistance to maximize performance of your home fitness equipment.

➤ Carbon Steel Spring is used in the kinetic engine to provide normal resistance for abdominal and arm workout best practices.

2. Ab Circle Pro
➤100% metalImportedFriction-free track lets you pivot your body to work ab
➤ musclesChallenges your upper, middle, and lower ABS and oblique's 
➤Three resistance levels; folds up for easy storage under a bed 
➤ Includes 3-minute express workout DVD and nutritional guide

3. Powerline Roman Chair Back Hyperextension 

➤What we like about the Powerline Roman Chair/ Back Hyperextension is that it lets you train abs, back, glutes, and hams in complete comfort and safety.

➤ Your abs and lower back are crucial to your everyday activities, so you must keep them strong and tight to avoid painful injuries. Electrostatically applied powder coat finish. 

➤Adjustable to fit most users. Supports up to 250 pounds.


 4. Cap Barbell Unisex Adult AB Trainer

https://www.amazon.com/dp/B005Y1PABY/ref=cm_sw_em_r_mt_dp_U_2cLADbSEB00PX
                                                                 Buy Here
➤ Sturdy, ergonomic design.
➤ Cushioned headrest for support.
➤ Easy assembly and ideal for home use.
➤ Includes limited 30-day manufacturer’s warranty.
➤ Instructions to build aren’t that great.
➤ The cushion feels like it’s going to break off.


5. Xmarks 12 position

➤ Support handle makes mounting and dismounting safer.
➤ 5-inch cushioning ensures a comfortable workout.
➤ Capable of supporting up to 400 pounds of weight.
➤ Locking pin pops into place to prevent unwanted incline changes.

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The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
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5 Best Pushups For Upper Body Workout

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1. Regular Push ups ➤  This Type Of Push ups is  beneficial for building upper body strength. ➤ Involve    triceps, pectoral muscles, and shoulders. ➤ If Done With Proper Form This Type of Pushups Can Strenghten Abdominal  Muscles. 2. Spider Man Push ups ➤ Spider man Push ups Works on  pectoral muscles, deltoids and  triceps. ➤     It is an excellent Exercise For upper body workout. ➤ It Increases Strength and  engage core muscles and helps to strengthen them. 3. Pike Push ups  ➤  The  pike push up  is a great exercise for building shoulder.  ➤  This exercise works on shoulders, arms, chest, back and core. ➤  helps to tone and strengthen entire upper body. 4. Diamond Push ups ➤ Helps in Building Bigger Triceps.  ➤ Involves Triceps, Chest and Shoulders. ➤   Increases Strength For other Tricep Exercises . 5. Wide Grip Push ups  ➤    increase muscle strength and endurance. ➤    Involves Chest, Shoulders and Upper Arms. ➤   allows more balance
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