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The Best 6 Pack Abs Workout You Can Do Anywhere

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1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
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Mr Olympia 2019 Results Men's open Men's Physique Classic Physique & Prize Money

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Men's Open


 1. Brandon Curry   400,000$
2. William Bonac    150,000$
3. Hadi Choopan    100,000$
4. Dexter Jackson   45,000$
5. Roelly Winklaar   40,000$
Men's Physique 




1. Raymont Edmunds      35,000$
2. Andre Ferguson           12,000$
3. Kyron Holden                8000$
4. Brandon Hendrickson  4000$
5. Ryan Terry                     2000$
Classic Physique

1. Chris Bumstead    30,000$
2. Breon Ansley        10,000$
3. George Peterson   5000$
4. Keone Pearson      3000$
5. Chen Kang             2000$











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The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
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5 Best Pushups For Upper Body Workout

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1. Regular Push ups ➤  This Type Of Push ups is  beneficial for building upper body strength. ➤ Involve    triceps, pectoral muscles, and shoulders. ➤ If Done With Proper Form This Type of Pushups Can Strenghten Abdominal  Muscles. 2. Spider Man Push ups ➤ Spider man Push ups Works on  pectoral muscles, deltoids and  triceps. ➤     It is an excellent Exercise For upper body workout. ➤ It Increases Strength and  engage core muscles and helps to strengthen them. 3. Pike Push ups  ➤  The  pike push up  is a great exercise for building shoulder.  ➤  This exercise works on shoulders, arms, chest, back and core. ➤  helps to tone and strengthen entire upper body. 4. Diamond Push ups ➤ Helps in Building Bigger Triceps.  ➤ Involves Triceps, Chest and Shoulders. ➤   Increases Strength For other Tricep Exercises . 5. Wide Grip Push ups  ➤    increase muscle strength and endurance. ➤    Involves Chest, Shoulders and Upper Arms. ➤   allows more balance
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Best Shoulder Workout for Bigger and Stronger Shoulders

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1. Dumbbell Press  ➤ Target Muscle : Anterior Deltoid   ➤ Mechanics : Compound Moment  ➤ Force : Push  ➤  Starting Position :   ➤  Holding a pair of dumbbells, sit up straight on a chair, Preferably one that supports your back. ➤  Hold Dumbbells at shoulder height. ➤ Execution :    ➤ Exhale as you press the dumbbells Upward and inward untill they almost touch over your head .   ➤ Inhale as you reverse the motion and lower the dumbbells to the starting position . 2. Dumbbell Side Laterals   ➤  The  side lateral  raise is an effective  shoulder -strengthening movement designed to isolate the  lateral  head of the deltoid muscle.   ➤   improve shoulder mobility. ➤ Target Muscle : Lateral Deltoid  ➤ Mechanics : Isolation  ➤ Force : Pull ➤  Execution      • Holding a Dumbbell in Each Hand, Keeping your elbow slightly bent .      • Exhale as you raise the dumbbells   out to the sides until your elbows are shoulder height or slightly higher.  
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