Featured post

The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
Post a Comment

Resistance Tube/Band Full Body Workout At Home 2019

-
7 benefits of resistance bands.
  • Tone and strengthen. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. ...
  • Add assistance, not just resistance. ...
  • Great for stretching. ...
  • Lightweight and portable. ...
  • Suitable for almost everyone. ...
  • Affordable.
• Workout at home.

 1.Resistance Tube/Band For Bicep 


2.Resistance Tube/Band For Tricep


3.Resistance Tube/Band For Chest



4. Resistance Tube/Band For Shoulder



5. Resistance Tube/Band For Back



6. Resistance Tube/Band For Legs


Best Wrist Support For Gym

Comments

Post a Comment

Popular posts from this blog

The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
Read more

5 Best Pushups For Upper Body Workout

-
Image
1. Regular Push ups ➤  This Type Of Push ups is  beneficial for building upper body strength. ➤ Involve    triceps, pectoral muscles, and shoulders. ➤ If Done With Proper Form This Type of Pushups Can Strenghten Abdominal  Muscles. 2. Spider Man Push ups ➤ Spider man Push ups Works on  pectoral muscles, deltoids and  triceps. ➤     It is an excellent Exercise For upper body workout. ➤ It Increases Strength and  engage core muscles and helps to strengthen them. 3. Pike Push ups  ➤  The  pike push up  is a great exercise for building shoulder.  ➤  This exercise works on shoulders, arms, chest, back and core. ➤  helps to tone and strengthen entire upper body. 4. Diamond Push ups ➤ Helps in Building Bigger Triceps.  ➤ Involves Triceps, Chest and Shoulders. ➤   Increases Strength For other Tricep Exercises . 5. Wide Grip Push ups  ➤    increase muscle strength and endurance. ➤    Involves Chest, Shoulders and Upper Arms. ➤   allows more balance
Read more

Best Shoulder Workout for Bigger and Stronger Shoulders

-
Image
1. Dumbbell Press  ➤ Target Muscle : Anterior Deltoid   ➤ Mechanics : Compound Moment  ➤ Force : Push  ➤  Starting Position :   ➤  Holding a pair of dumbbells, sit up straight on a chair, Preferably one that supports your back. ➤  Hold Dumbbells at shoulder height. ➤ Execution :    ➤ Exhale as you press the dumbbells Upward and inward untill they almost touch over your head .   ➤ Inhale as you reverse the motion and lower the dumbbells to the starting position . 2. Dumbbell Side Laterals   ➤  The  side lateral  raise is an effective  shoulder -strengthening movement designed to isolate the  lateral  head of the deltoid muscle.   ➤   improve shoulder mobility. ➤ Target Muscle : Lateral Deltoid  ➤ Mechanics : Isolation  ➤ Force : Pull ➤  Execution      • Holding a Dumbbell in Each Hand, Keeping your elbow slightly bent .      • Exhale as you raise the dumbbells   out to the sides until your elbows are shoulder height or slightly higher.  
Read more