Featured post

The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
Post a Comment

Best Back Workout for Thick and Wide Back

-
1. Wide Grip Seated Cable Row

➤ Wide Grip Seated Row Focus on Upper Back and rear deltoid muscles.
➤ The seated cable row is a pulling exercise, It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.
➤ Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.

2. Close Grip Seated Row 

➤ By keeping your arms low throughout a close row, the focus shifts toward the middle and low back and targets your latissimus dorsi, the major muscles of your back. 
➤ While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.

3. Close Grip Pull Down 
➤ The close grip lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats.

 ➤ It Works on middle back while the close-grip position is useful for increasing your elbow's range of motion.

 ➤ narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout.

4. T Bar Rows 

➤ The T-bar row works your upper, middle and lower back muscles.
➤ the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles.
➤ They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps.

5. Single Arm Dumbell Row 

➤ The One Arm Dumbbell Row exercise builds a strong back. It also strengthens your shoulders, upper arms, and core.

 ➤ The main muscle group worked during the single-arm row is Lats.

 ➤ Increases Arm Strength.

Comments

Post a Comment

Popular posts from this blog

The Best 6 Pack Abs Workout You Can Do Anywhere

-
Image
1. Plank ➤ Strengthen Core ➤ Gives Better Posture ➤ Improve Balance ➤ Enhance Bone and Joint Health ➤ Increase Muscle Definition 2. Russian Twist  ➤  It strengthens the internal obliques and the external obliques. ➤  helps to improve the balance of the individual. ➤ Strengthen Lower Back Too. 3.Leg Raises  ➤    strengthen Lower Abdominal Muscle. ➤ Burn Calories Fast. ➤   burn 58 to 65 calories for every 10- to 15-minute leg raise workout. ➤Leg  raise exercises improve the flexibility of both abdomen and hips. 4. Flutter Kicks   ➤   They  work  on the mid and lower abs, glutes, hip flexors and quads. ➤    entire lower body  muscles  are activated and toned. ➤ Sheds Belly Fat. ➤ Strengthen the Legs. 5.Bicycle Crunches  ➤Activates  rectus abdominis And your upper abdominal muscle. ➤  engages the transverse abdominis, which is the deep ab muscle that is hard to target.  ➤   vital in providing support and stability to the spine and lower back.
Read more

5 Best Pushups For Upper Body Workout

-
Image
1. Regular Push ups ➤  This Type Of Push ups is  beneficial for building upper body strength. ➤ Involve    triceps, pectoral muscles, and shoulders. ➤ If Done With Proper Form This Type of Pushups Can Strenghten Abdominal  Muscles. 2. Spider Man Push ups ➤ Spider man Push ups Works on  pectoral muscles, deltoids and  triceps. ➤     It is an excellent Exercise For upper body workout. ➤ It Increases Strength and  engage core muscles and helps to strengthen them. 3. Pike Push ups  ➤  The  pike push up  is a great exercise for building shoulder.  ➤  This exercise works on shoulders, arms, chest, back and core. ➤  helps to tone and strengthen entire upper body. 4. Diamond Push ups ➤ Helps in Building Bigger Triceps.  ➤ Involves Triceps, Chest and Shoulders. ➤   Increases Strength For other Tricep Exercises . 5. Wide Grip Push ups  ➤    increase muscle strength and endurance. ➤    Involves Chest, Shoulders and Upper Arms. ➤   allows more balance
Read more

Best Shoulder Workout for Bigger and Stronger Shoulders

-
Image
1. Dumbbell Press  ➤ Target Muscle : Anterior Deltoid   ➤ Mechanics : Compound Moment  ➤ Force : Push  ➤  Starting Position :   ➤  Holding a pair of dumbbells, sit up straight on a chair, Preferably one that supports your back. ➤  Hold Dumbbells at shoulder height. ➤ Execution :    ➤ Exhale as you press the dumbbells Upward and inward untill they almost touch over your head .   ➤ Inhale as you reverse the motion and lower the dumbbells to the starting position . 2. Dumbbell Side Laterals   ➤  The  side lateral  raise is an effective  shoulder -strengthening movement designed to isolate the  lateral  head of the deltoid muscle.   ➤   improve shoulder mobility. ➤ Target Muscle : Lateral Deltoid  ➤ Mechanics : Isolation  ➤ Force : Pull ➤  Execution      • Holding a Dumbbell in Each Hand, Keeping your elbow slightly bent .      • Exhale as you raise the dumbbells   out to the sides until your elbows are shoulder height or slightly higher.  
Read more